This week we focus on the CORE! The core is not just the "abdominals" but 29 muscles that run between the shoulder girdle and pelvis including the glutes and deep cervical neck muscles. The role of the core is to transfer energy from the ground or limbs and hold it without leaking any energy. Learning to move with a co-contracted core can help us hold our energy and be able to direct it into the golf ball! When in doubt, MORE CORE!