This class highlights how intentional trunk movement supports brain health, coordination, and nervous system processing and regulation. The trunk is the body's central communication hub for the brain but many people have dulled the conversation between brain and body as they struggle with dissociation between trunk and pelvis. Trunk-pelvis dissociation is a major driver of gait efficiency, reactive balance, agility, and organized motor firing. When the trunk talks well, balance, proprioception, and coordination are enhanced, and our brain-body conversation is truly LYT up! (Sorry there was an internet problem and only 45 mins was recorded!)