Your spine is your central axis, the bridge between strength and mobility. In this class, we awaken and fortify the full length of your spine through intelligent, layered movement that targets core integration, breath-led mobility, and dynamic stability. This class is designed to help you move with more confidence and ease by improving spinal articulation, strengthening deep stabilizers, and unlocking sticky patterns that limit fluidity. Get ready for a new entry into “backbending” with suppleness and strength!