The mobility of the feet and ankles is important for good bipedal movement. Did you know that if your ankles are tight, weak or lack strength they can create problems up the chain including the knee and hip joints? Weak or reduced mobility can cause compensation through the knees and hips and summon muscles to do jobs they weren't designed for. Join me for this class focusing on the feet and ankles and helping get a little more Pep in your Step!