To optimize our wellness and health, we want to keep all the bodily circuits working well, including the lymphatic system which helps rid the body of toxins and waste products. Physical activity promotes lymphatic circulation, preventing congestion of the lymph fluid and allowing the filtration centers of the lymph nodes to do their work well. In this class, we target the areas of these nodes in the neck, armpits, chest, abdomen, and groin to activate our immunity and help us feel lighter and vibrant