The adductors run from the pubic bone and attach a various points along the inner side of the femurs - these are your "groin" muscles, and can be very tight on many people. The adductors muscle partner is the glute medius, which stabilizes the hip and leg from the outside while the adductors stabilize the inner side of the leg. Tight adductors can be a result of both the position of the pelvis along with weakness in the glute medius and max. Join this class to free up the adductors!