Since the feet are the farthest away from the brain we tend to stick our feet in tight shoes and forget about them. The feet and ankles are pivotal for balance - they are our connection to the ground. If the feet and ankles lack mobility or strength, not only will our balance be off, but it will require the knees and hips to pick up the slack. Your knee or hip issues could be related to problems in your feet. Give your feet some love with this class, and notice how you feel in your movement the rest of the day!