Fascia is the most abundant connective tissue in the body covering almost everything! Fascia is a gel like matrix containing the protein hyaluronic acid which has the ability to hold water to allow a "gliding" action in our movement. Due to different postural imbalances, habitual positions, lack of movement, or under or overuse in the case of athletes the fascia loses it's capacity to hold water making the tissues dry and sticky causing pain and restriction. Stuck fascia is like an energetic speedbump! Join me for this short class to help mobilize and hydrate sticky fascia!