I am passionate about helping you build strength, re-wire your movement patterns, and inspire you to live your very best life! Most everyone can move at a kindergarten level, but LYT yoga seeks to help you move at a PhD level.

I hold a 500 hour LYT Method certification along with an additional 200 hour yoga teacher training . I love understanding the why behind everything we do and the LYT Method seeks to educate us about our movement!

Can't wait to see you on the mat!